Personal Training Services
Certified through NASM (National Academy of Sports Medicine), I offer on site personal training services out of my home fitness studio and Imperatori Karate Center as well as online personal training.
On Site Personal Training
All sessions are one hour in length. As your personal trainer I will customize your workouts based on how often we meet and your individualized goals.
Our sessions will be different each time, and will hit all major muscle groups each week. We will work to keep your heart rate up for optimal calorie burn, without sacrificing proper form and lifting technique. Specialized stretching techniques are utilized as needed.
Contact me to reserve appointment time. 24 hour cancellation is required. Circuit Training workouts are available as well as Bootcamps. Please email for partner or group session rates and availability.
Available On Site Personal Training Services
Group Training Sessions are also available
( $ 20 per person / 4 people minimum ).
Contact me for more info.
Online Personal Training
I offer my online personal training services under the form of packages, each designed for a specific lifestyle goal. Choose the one that suits your goals and then lets start achieving them!
Once payment is received, you will be sent an email containing the plan you just bought. Since your plan must be customized for your exact specific needs please allow 2-3 days for it to be completed and sent to you via email.
Healthy LifeStyle Meal Plan $40
Each Meal Plan is broken down into what you eat, when you eat it and how much you eat of it.
It is designed to fit your needs in order for you to obtain the leanest body with a healthy lifestyle change. The Plan is based on your age, weight, height and fitness goals. After purchase is made, I will be sending you a questionnaire which in turn will help me to formulate the best Meal Plan possible for you to reach your goals.
This is a meal plan to be emailed to you only ONE time! The duration you wish to continue the meal plan is entirely up to you. I will provide you with timing, food options and recipes.
Healthy Lifestyle Meal Plan + 3 Weeks Support $75
With this plan, you get your own personalized meal plan as described above plus direct access with me via email or text. I will be available to help you through ordering the right meal at the wrong restaurant, constant encouragement, motivation and accountability, as well as the ability to change or tweak your meal plan based on your results or needs.
Healthy Lifesyle Strength and Training Program $125
This strength and training program will take you though 4 weeks of individualized strength training. Each workout is detailed from how many days you train, how many reps, how many sets and your rest time between sets. All workouts are resistance training programs and require access to a gym.
This plan comes with my complete support. You will have unlimited access to me as your coach and biggest supporter. I will be there every step of the way, helping you make this lifestyle adjustment. We will celebrate your progress together.. it's a beautiful thing!!
