Since 1990, Joey Imperatori and Imperatori Karate has been dedicated to providing quality karate instruction to the Atlanta area. Joey Imperatori leads a great cardio karate workout Tuesday and Friday mornings from 9:30 to 10:30 for women. These classes are unique and high-energy boxing and karate classes that include kickboxing drills on the heavybag, ab work, slow isolation kicks to wear out your legs, and boxing punches with handweights for your upper body – and he manages to keep you smiling (and groaning) for the entire hour.

www.secretwordsong.blogspot.com
My sister, Stacye Franklin, is an amazing creative writer.  I am so happy she has decided to share her beautiful gift with all of us.  Please enjoy!